Captured Moments

  When we  identify with the smallest, darkest parts of ourselves, maybe out of shame, blame, guilt, fear or remorse, we lower our True Vibration and Higher Frequency. It can then have the effect to slow our lives down and lock, block and shock our system back into our false sense of self, inhibiting further growth and expansion.  Taking OUR OWN INNER LIGHT and using it to dislodge a deep fear or doubt, allowing it to come back up to the surface to be faced, cleared, healed and consequently, our health and well being restored, is what is needed. (no  deep doubt, no human drought - aim for our own 'well' BEING to restore our own health and positive self-image) Our human system takes on so much energy from other people, life circumstances, childhood experiences, work situations and ego struggles to be seen, heard, understood, loved, included, belonging somewhere and needs for success, that we can get caught up in all that identification without realizing it is just exp...

When we trust the notion of OUR OWN INNER LIGHT and INNER LOVE, we can create and generate a vibration and frequency that aligns with OUR TRUTH, which is we cannot be separate from that that WE ARE!  The more frequently we vibrate to that TRUE ALIGNMENT, the greater the chance we have to realize it, experience it and remember it all the way down into our cells. Yes, we are also in human form and that humanness in us must also be attended to.  We must manage our lives, our living arrangements, our body's health and well being and reaffirm our relations to ourselves, our families, our friends and the world around us.  Yet, when we have openly, lovingly welcomed in our HIGHEST LIGHT and LOVE SO WE CAN ACTIVELY, CONSCIOUSLY ENGAGE WITH IT, INVITE IT IN AND COLLABORATE WITH IT IN OUR ACTIVE, HONEST AWARENESS, IT CAN UPLIFT AND INSPIRE OUR OVERALL HEALTH, CLARITY AND WELL BEING, ultimately, enhancing our lives. We do not have to fear our OWN LIGHT because it is ultimately WHO W...

  When we have fed ourselves the falsehoods about ourselves for long  enough, we can begin to believe that is who we are!  We can think we are the old traumas, the past identifications or the previous roles we have played.  They can all feel so real it is difficult to discern that, in fact, we are beyond those attachments, identifications, reactions and responses.  Deeper within us is the Being Self, the One who knows. This Being Self is the micro of the macro BEING ITSELF!  It never loses contact with the Great Cosmic Being or SOURCE OF LIFE ITSELF!  We can forget to hear it, believe it exists or go past utilizing its PRESENCE and WISDOM.  Yet, it is there, present within us all.   We have many ways and means to cover it up or deny it is there.  If the awareness of it was not highlighted in your early development, not a part of your family's structure or valued at all, then it can be even harder to remember and detect. ...

When our feelings and/or emotions towards or as a result of negative thoughts, energy or action from someone else affect/affect our well being, we can hold them in tighter and tighter.  It becomes a conscious or unconscious act of protecting ourselves from more hurt, damage, trauma or emotional, personal devastation.  Over time, these feelings can become hard feelings that we carry and may even project onto others.  The harder these old feelings become, the more weight they turn into for us.  Weight can actually go both ways.  The heaviness of the weight of the past or the wait, in terms of time, when clearing them.  When our hard feelings have become hard enough to carry, it is time to release them all completely.  Since we hold onto our old hurt feelings, we can find our hard old feelings locked, blocked or even shocked in to our second and third chakras.  These two centers are found in the navel area as well as just below the bel...

When a small, still, unhappy aspect of our self surfaces, it can be quite useful to give it some time and  attention.  Just like a misbehaving child, sometimes it just wants/needs to be heard, held or valued for what it has to say.  Sometimes, it can be comforted, soothed or calmed down with simple affection, understanding and love.  Other times, absolutely nothing will quiet it because it is out of balance and refuses to be still.  It can wreak havoc because it has become fitful, tired, ignorned or fed up. When we have an unhappy, dissatisfied, twisted, tainted or sabotaging ego, this ego can act very similar. It can feed us such negative inner verbiage, judgement, criticism that we attach, identify and react to it, as if it is us. Yes, our ego can protect us, too, and help us discern what is not for us but if it has a self-sabotaging agent to it, an element of a negative self-image, it can effectively seize the system into falsehood, convin...

  Human beings have a remarkable way to hide their deepest emotional pain.  We can hide it so well, that we even fool ourselves into believing it is gone.  If we find ourselves in a place of confusion, discontent, depression, poor health or too much stress, anxiety or  tension, it could be a deep emotional release is necessary.  Perhaps, anger towards someone or a group of someones, must also be released.  In that case, do not go to them directly to release it but rather, do it energetically.  In your rich imagination, poof up a red 'rage cage' for your self.  See its shape, size and the space it is in.  When you are ready, open the door, step in and close it.  Feel the safety in there.  Now, bring up any and all rage and vent inside your rage cage.  Stomp around in it, shout, scream, yell and or cry, just get it out, knowing it isn't hurting anyone but instead, you are simply releasing it. Let the memories ...