World View Perspective: Gratitude is a breath away
Gratitude lifts the Heart and engages our joy of life. When everything else looks dismal or feels heavy, simple gratitude for breathing in and breathing out reminds us that life itself is still present. Counting our blessings, one by one and feeling gratitude for them all, even the challenges, lightens our load. Courage lives on in the Heart. Courage to be grateful for all things big and small allows us to continue looking forward. Negative thinking and feelings can creep into our consciousness and take us on unintended journeys until we realize how far down we have gone. In a heart beat, we can change their course by activating our own gratitude for our simple life breath. Walking up to smell a rose or a tree or breathing in the sea air will also do the same thing. Allowing our breath to take us into a sincere place of ongoing gratitude restores the hope, positivity and optimism for life. Being grateful for where we are no...