Captured Moments

When our feelings and/or emotions towards or as a result of negative thoughts, energy or action from someone else affect/affect our well being, we can hold them in tighter and tighter.  It becomes a conscious or unconscious act of protecting ourselves from more hurt, damage, trauma or emotional, personal devastation.  Over time, these feelings can become hard feelings that we carry and may even project onto others.  The harder these old feelings become, the more weight they turn into for us.  Weight can actually go both ways.  The heaviness of the weight of the past or the wait, in terms of time, when clearing them.  When our hard feelings have become hard enough to carry, it is time to release them all completely.  Since we hold onto our old hurt feelings, we can find our hard old feelings locked, blocked or even shocked in to our second and third chakras.  These two centers are found in the navel area as well as just below the bel...

When a small, still, unhappy aspect of our self surfaces, it can be quite useful to give it some time and  attention.  Just like a misbehaving child, sometimes it just wants/needs to be heard, held or valued for what it has to say.  Sometimes, it can be comforted, soothed or calmed down with simple affection, understanding and love.  Other times, absolutely nothing will quiet it because it is out of balance and refuses to be still.  It can wreak havoc because it has become fitful, tired, ignorned or fed up. When we have an unhappy, dissatisfied, twisted, tainted or sabotaging ego, this ego can act very similar. It can feed us such negative inner verbiage, judgement, criticism that we attach, identify and react to it, as if it is us. Yes, our ego can protect us, too, and help us discern what is not for us but if it has a self-sabotaging agent to it, an element of a negative self-image, it can effectively seize the system into falsehood, convin...

  Human beings have a remarkable way to hide their deepest emotional pain.  We can hide it so well, that we even fool ourselves into believing it is gone.  If we find ourselves in a place of confusion, discontent, depression, poor health or too much stress, anxiety or  tension, it could be a deep emotional release is necessary.  Perhaps, anger towards someone or a group of someones, must also be released.  In that case, do not go to them directly to release it but rather, do it energetically.  In your rich imagination, poof up a red 'rage cage' for your self.  See its shape, size and the space it is in.  When you are ready, open the door, step in and close it.  Feel the safety in there.  Now, bring up any and all rage and vent inside your rage cage.  Stomp around in it, shout, scream, yell and or cry, just get it out, knowing it isn't hurting anyone but instead, you are simply releasing it. Let the memories ...

As we grow, shift and change, it is important to allow our new self images to come to the surface. Our INNER LIGHT shines into our darkness, illuminating what we have pushed down, hidden, denied or even lied about so we can not look it straight in the eye. We tend to avoid such heavy dark energy because it appears so frightening and perhaps, we can't even  imagine it is us, at all.  Closing the curtains on such imagery, feelings or thoughts can make us think it has disappeared from view. Yet, within that trapped darkness, the LIGHT is also shining.  The energy of Yin and Yang tells us that as does Carl Jung. We cannot have dark without the LIGHT or LIGHT without the dark.  We need integration of both for WHOLENESS and to walk in the middle, aware of both. Once our LIGHT has  illuminated something within us to see, notice, work with or adapt to, that is the time to consciously, actively, allow the lighter, brighter, sense of self, up and out.  To unders...

  Being human means  we feel many things and think many things throughout each lifetime.  It is part of how we function.  The issue is we can accrue many negative things that we use to define ourselves that simply aren't true. Maybe we become attached to them, identified through them or react as if it is us but it still isn't true! Perhaps it is from ancestral pain, a parent's unresolved issue, family fears, worries or deep concerns but none of that is who we are.   Our OWN INNER LIGHT can be used as a LIGHT to help us see what is old, stuck and ready to be 'gently and lovingly' released.  And released, at its right and perfect time.  If there is more to learn and access, we may have more loops and hoops to go through but, if it is time, the pockets of old human misery can go, allowing in fresh new changes and fresh new LIGHT. Any part of us that has been encased in darkness, hurt, pain, confusion or anger can be deeply released and...

  The way the 'waves' (our initial parents) wave us in, we learn how to behave in current society.  We are taught many things about manners, how to dress, speak, react and respond and how to take care of our bodies.  We are taught how to keep ourselves safe, protected and how to interact with others.  As we learn and absorb many things, we also learn how to keep things and aspects of ourselves hidden.  Certain body functions, certain terms or phrases that are not acceptable, particular behaviors, in general, that are frowned on.  Our waves or initial caregivers, grandparents, extended family, friends, teachers, neighbors and co-workers can also add commentary about what is and isn't acceptable. Once we have collected all this information to apply out into the world, we have become skilled at what to do and not do in public. And, in that effort to hide certain things not to be aired in public, many secrets, disclosures, stuck old pain and hurts from the past...