World View Perspective: Triumph over traumas
Traumas can hide themselves deep within our human systems and memories. The traumas we experience, sustain and maintain may have happened a long, long time ago. They may be so hidden we forgot they were there. In any case, most traumas are most reluctant to come forward. Perhaps it is embarrassment, maybe it is shame, it could be deep fear. It is possible the trauma makes us feel too vulnerable, too exposed or too weakened. Therefore, the last thing we want to do is reveal it to anyone, including ourselves.
But just like anything or anyone hidden away in the depth of anything, eventually, it wants to seek the Light of day and come out from hiding. It wants to surface again so that the needed and necessary healing and clarity can come. Once that happens, the balance can occur because it is time for that to integration towards wholeness to happen.
It will take courage and determination to allow the trauma or the traumatic event to begin moving up and out. It may be scary, frightening, apprehensive and doubtful on our part to invite it, allow it or welcome it to show itself. Imagine a distorted fire breathing dragon coming up from deep within us to express itself finally or a tiger waking up or a lion finally finding it's roar. It might be loud, proud, overly exaggerated at first because it just isn't used to having a voice, being recognized or acknowledged positively but the sheer fact it is surfacing is a great step forward to giving it air to transform.
The issues with traumas stored in our bodies over time is they can negatively impact our health and well being. They can distort our thinking and color our lives with an unnecessary taint. They can have a negative impact to the point we have no idea what is wrong.
If you suspect you have a long held onto trauma, make time to ask it to show itself and let you hear it. Ask it to be gentle and clear with you. Tell it you want to hear it and understand what happened to create it. Traumas are aware of themselves, hiding somewhere inside you. They have a voice and a clear idea about what happened to them. Their fear will also speak to you. Typically, they fear more trauma happening to them. A main reason they have hidden. The traumas you may have sustained and maintained might be mental, emotional, financial, sexual, intellectual or physical. They might even be spiritual. Wherever they live inside you, let them know with you now they are safe to come out.
The real key is to allow them to show themselves exactly as they need to, as long as it isn't harmful to the rest of you. That's why to ask it to be gentle. There will be pain associated with it because the hidden trauma has been hidden away in pain.
Once the trauma begins to talk to you, to reveal itself, to explain what happened to it or why it happened, be respectful of this process. It is taking tremendous courage for it to speak. With your bigger heart, your greater compassion and your truer understanding, thank it for speaking up to you, for coming forward, for explaining itself and then love it! Tell it you will keep on loving it and protecting that part of yourself now. Apologize to it for not understanding before or knowing how to protect it. Perhaps you were a child, maybe you were somehow defenseless at the time, it could be your personal power was over taken or compromised by someone else when the event or series of events happened that cause the trauma to begin with!
In this LOVING way, the trauma will slowly realize it can trust you now to provide for it's protection. It can slowly open back to being an integrated piece of yourself, ready to be reintegrated into your system with more heart, more intelligence, a greater presence and a greater voice. It is ready to heal and let go of being hidden away. It is releasing of a part of the past so the present has much more of you truly present.
Finally, be grateful to the trauma. It has things to teach you and tell you that only your trauma can. Forgive it for not coming forward any sooner. Be grateful it has come forward now.
Understand this was an aspect of you, too. Realize it is needed again. Respect that that time is now. Wholeness and health, along with happiness, go hand in hand. We all have that right to be healthy and happy and present now in current day! Forgive your whole self and forgive any and all people who may have helped create or hurt or negatively impact your trauma. Release all of that and step forward again as a new happier, healthier and whole integrated human being once more. All of it is what got you to where you are right now. And all of it is a true blessing of Light, always, always more and more LIGHT!
But just like anything or anyone hidden away in the depth of anything, eventually, it wants to seek the Light of day and come out from hiding. It wants to surface again so that the needed and necessary healing and clarity can come. Once that happens, the balance can occur because it is time for that to integration towards wholeness to happen.
It will take courage and determination to allow the trauma or the traumatic event to begin moving up and out. It may be scary, frightening, apprehensive and doubtful on our part to invite it, allow it or welcome it to show itself. Imagine a distorted fire breathing dragon coming up from deep within us to express itself finally or a tiger waking up or a lion finally finding it's roar. It might be loud, proud, overly exaggerated at first because it just isn't used to having a voice, being recognized or acknowledged positively but the sheer fact it is surfacing is a great step forward to giving it air to transform.
The issues with traumas stored in our bodies over time is they can negatively impact our health and well being. They can distort our thinking and color our lives with an unnecessary taint. They can have a negative impact to the point we have no idea what is wrong.
If you suspect you have a long held onto trauma, make time to ask it to show itself and let you hear it. Ask it to be gentle and clear with you. Tell it you want to hear it and understand what happened to create it. Traumas are aware of themselves, hiding somewhere inside you. They have a voice and a clear idea about what happened to them. Their fear will also speak to you. Typically, they fear more trauma happening to them. A main reason they have hidden. The traumas you may have sustained and maintained might be mental, emotional, financial, sexual, intellectual or physical. They might even be spiritual. Wherever they live inside you, let them know with you now they are safe to come out.
The real key is to allow them to show themselves exactly as they need to, as long as it isn't harmful to the rest of you. That's why to ask it to be gentle. There will be pain associated with it because the hidden trauma has been hidden away in pain.
Once the trauma begins to talk to you, to reveal itself, to explain what happened to it or why it happened, be respectful of this process. It is taking tremendous courage for it to speak. With your bigger heart, your greater compassion and your truer understanding, thank it for speaking up to you, for coming forward, for explaining itself and then love it! Tell it you will keep on loving it and protecting that part of yourself now. Apologize to it for not understanding before or knowing how to protect it. Perhaps you were a child, maybe you were somehow defenseless at the time, it could be your personal power was over taken or compromised by someone else when the event or series of events happened that cause the trauma to begin with!
In this LOVING way, the trauma will slowly realize it can trust you now to provide for it's protection. It can slowly open back to being an integrated piece of yourself, ready to be reintegrated into your system with more heart, more intelligence, a greater presence and a greater voice. It is ready to heal and let go of being hidden away. It is releasing of a part of the past so the present has much more of you truly present.
Finally, be grateful to the trauma. It has things to teach you and tell you that only your trauma can. Forgive it for not coming forward any sooner. Be grateful it has come forward now.
Understand this was an aspect of you, too. Realize it is needed again. Respect that that time is now. Wholeness and health, along with happiness, go hand in hand. We all have that right to be healthy and happy and present now in current day! Forgive your whole self and forgive any and all people who may have helped create or hurt or negatively impact your trauma. Release all of that and step forward again as a new happier, healthier and whole integrated human being once more. All of it is what got you to where you are right now. And all of it is a true blessing of Light, always, always more and more LIGHT!
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