"Let silence take you . . .

 . . . to the core of life."  Rumi

When the mind's chatter calms down and the only activity is conscious breathing in and out, in the quiet system comes a sense of peace, balance and presence.  An awareness of life that is always there and accessible.  In the frenzy of life it retreats to the background.  In silence we are connected to a sense of Unity with all living things.

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