. . . and emotions, Be the awareness behind them". Eckhart Tolle
Accessing our True Being Self allows us to align and attune with Love, Joy and Light. It fills our Heart with an awareness of True Presence; a feeling we are not separate from Love itself. Human thoughts and emotions can color and distort truth, creating confusion. Often they are just reactions to someone else's thoughts and emotions and not a true reflection of our self or of their true nature either. Becoming the awareness itself, can calm and quiet the thoughts and emotions that leave our system unsettled. Loving the awareness behind thoughts and emotions, allows us to Love our self.