. . . by dwelling there: we heal the past by living in the present." Marianne Williams
Imagine taking a giant golden basket on your travels down the road to your past, gathering the fondest memories in it as golden bubbles to see, love and remember. Nothing heavy to hold onto. Also, anything you see or feel in the past that was not positive, happy or uplifting gently, with gratitude, release it as bubbles up to the sky. Give thanks that those energies no longer exists nor does that part of you. Be grateful that you experienced it all and then come forward into the now moment. Forgive yourself and all others and feel the deepest thanks you can for it all. In each now moment, feel the joy of the present.