World View Perspective: The Consciousness in our cells
In our every day lives, we may not think about our cellular nature. Maybe when we exercise, eat consciously or think about our breathing, we do. Yet our cells are alive and living and they carry the Consciousness of life itself. Breathing fresh air, drinking fresh clean water, meditation, joyful thoughts and feelings affect our cells in positive ways and create positive health and well being in our systems. They replenish our soul, too. When we spend time in a day exercising, a practice that is most useful is to touch base with our body in terms of a friendly exchange. Feel your heart open and get in touch with your loving thoughts and gratitude. Now start at either the top of your head or the bottom of your feet and begin thanking each body part you have. Include the organs, limbs, blood, muscles, tendons, the movement of the arms, legs, head, emphasize the spine, the heart, your lungs and reproductive body parts and when you are done, imagine the cells. Imagine all the en