. . . is not worth living." Socrates
Positive energy and joy of living is expanded, enhancing our delight, when we understand that the body itself can hold onto the past in ways that are not healthy. This is an unconscious mechanism, which is why we are unaware of it. Taking the time to examine our life, in order to release from the past negative holdings, sets us free of any old taint . . . that quite simply, we "ain't"!